Can I go off my diet???

I was thinking "what if" I just went off this diet for a week and ate my "normal" high carb & high sugar foods...
What would happen??
I'll tell you what happens! You start to feel like crap and get tired by 10:00 AM. You spiral out of control and then gain 10 pounds. The next thing you know, it's been a month and you're covered in powdered sugar donuts and frosting. Finally, when you're on the couch watching Seinfeld reruns you decide to get back on the wagon again...tomorrow...after you polish off the ice cream and pizza. And then it's been another month and you've gained another 10 pounds. Don't let that happen to you. Learn from my experience! Ugh.

Never get off the boat!
Never get off the boat!!

low carb is Healthy

Yesterday morning on Fox news,the Fox & Friends show, they had an Atkins representative on and they showed Atkins food and talked about what a heart healthy diet it is now. A big study was done, 2000 people over 2 years, and how great their... health is now, all their blood work was wonderful. So it is getting out there to the public, that it is a healthy diet!!!! I've lost 36 pounds and feel awesome, have a long way to go, but my doctor is so happy with my diabetic blood work and I'm using 1/2 the insulin I was on. One day I will NOT be diabetic any longer thanks to Atkins and the Belly Fat Cure diet. Any time you restrict your carbs and sugar, that's a good day!!!! Just keep it up.
Great diet for a lifetime!
2 year studies show this now!!