revolution rolls (RR) or OOPSIE buns Recipe

revolution rolls (RR) or OOPSIE buns,

......recipe

Here's Kent's original video: http://www.youtube.com/watch?v=w6lXjl1wWwc

And the recipe (with variations):

3 eggs, separated (variation: use 3 egg yolks and 4 egg whites)
3 oz Cream Cheese
1/4 tsp Cream of Tartar (variation: reduce cream of tartar to 1/8 tsp)
2 tsp Splenda

(variation: reduce to 1 tsp or leave out altogether)
Salt, dash

mix egg yolks, cream cheese, splenda and salt until smooth.

whip egg whites with cream of tartar until stiff by not dry. fold into yolk mixture, spoon into six portions on a parchment paper lined baking sheet.
Makes 6 servings
Bake at 300 degrees for 35-55 minutes
Nutrition Info: (per serving)
90 Calories, 7g Fat, 6g Protein, .5g Carb.

I made these again yesterday adding 3 packs splenda and 1 teaspoon cinnamon to them. then I made the cream cheese icing for an awesome cinnamon bun, from Kent's you tube video recipe.

Also, if you use wire wish in your electric mixer and have the eggs at room temperature, it will help to make these egg whites beat fast and very very fluffy.

Hugs to all my low carb buds. Keep up the journey.

I believe these originally came from Linda's low carb recipe site,

I have it posted at the bottom with my blogs I follow.

If you need to email me: bungej@bellsouth.net

Staring over again and again

Ok friends, I'm back at it. I'm still low carbing, but doing Atkins diet now. This is for a life time, I'm finally learning the hard way. If you read my blog last year, I was doing low carb but on the Belly Fat Cure diet, from Jorge Cruises book by that name. But I got off it some how in late October or early November. I thought, Thanksgiving and Christmas are coming up, I love to cook and eat !! So I thought, I'll go off and get back on January 1, 2011. Well, it's not that easy to get your head straight after eating carbs , any amounts you want. But I'm back now!!
I have realized the hard way that I can not eat carbs. On the BFC diet (Belly Fat Cure Diet),
you can have up to 6 servings of carbs a day. Well it works fine, but it just makes me hunger for more carbs.
So I am on Atkins, started back March 1, 2011. and eating no servings of carbs is a much better way , FOR ME. You have to decide what's best for you.
I'll be posting recipes with pictures, hopefully., on here and other tid bits about my journey of losing weight.
I am diabetic, taking 4 pills and a shot every day for this. But already, my blood sugar is so much better, that I have gone from 70 units of insulin a day to 50 now. I was reading 250-275 numbers in the AM, now it's almost normal, about 100-150 in the AM. So I know that what I'm doing is a healthy way for me.
Love to all my foodies out there. kisses and best wishes.