Recipe/breakfast casserole

Brown 1 pound good sausage in frying pan, drain

1/2 cup onion, chopped

1/2 cup bell pepper,chopped

6 eggs,beat with fork or wire wisk

1 cup half & half

1/2 cup water

2 cups cheese, Grated,use your fave

(I used 1 cup Mexican taco cheese & 1 cup mozarella)

I just brown the sausage, drain it.

put it in the bottom of a greased casserole dish.

spread the onions & peppers over it.(I sautéed mine a tiny bit, but you don't have to)

mix all the eggs, half & half, water and cheese together.

pour over meat.

bake at 350 for 45 -60 minutes.
Mixing the cheese into the eggs makes this so much better than just sprinkling it over the top.
This casserole lasted us 3 days. We just sliced some and reheated in microwave when ever we wanted. It's good at room temperature.
I got this from a mixture of an old recipe of mine (but it had bread layered on the bottom) and from Kent the low carb master cook!

No pity party here, not yet.....

Atkins folks. Look, it takes a while to get your head straight. This is yours and my food for a life time now.
I have 100 pounds to lose. I remember many many years ago, I weighed 155 and thought I was so fat! I'd love to weigh that now, and I will, this time next year !!!!!
so go slow, it works, lets make it fun..

Todays food:
2 sausage patties (Rudys Farm)
1 fried egg
coffee with heavy cream
water w/lemon

more coffee w/heavy cream

I want some soup. I read someplace recently to take a can of Chinese Veggies, drain, add to a can of chicken broth or beef broth, heat and enjoy. I could also do an egg drop thingy to it too...??
I may do that for lunch today.

Some of you don't know that I walk with a cane, this is NOT a Pity Party!
I'm just explaining myself. I have spinal stenosis and lots of other problems with my back.
BUT...... get to the point Joan!!!
I try to walk on my tread mill. Did it 2 times today, 5 minutes each time. So I know it will be slow getting this weight off.
But that's OK, what else do I have to do??
Losing weight is FUN!!! My attitude is good when I'm sticking with a diet.
I feel so much better without carbs and sugar n my body.
Like I said on Atkins Facebook page:
"These Atkins folks are like family,
only BETTER!!"