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Sunday, March 10, 2013

Steak and Salad low carb eating/baking eggs recipe

Good morning to all you low carbers and wantabees.
Last night we had a wonderful spring evening, so I grilled steaks.
Cooked my Mom a hamburger (her preference).
But we just had steaks, and a simple salad for dinner.
I love Kens Blue Cheese dressing, and only 1 carb per serving.
It makes a great dip also for celery or dill pickles!!

I'm going to try Baking "hard boiled eggs".
325 degrees for 25-30 minutes.
Place into muffin tins so they won't roll around.
Supposed to be tastier and much easier to peel...

I just had my normal 2 eggs and bacon for breakfast,
 it never gets old!
Yall have a great beautiful Sunday.
Hugs from Georgia!

we can do this!

Saturday, March 9, 2013

back doing low carb

Good morning all!

Yesterday I had my easy/tasty breakfast of eggs and bacon.

Lunch  I ate leftover salad and blue cheese dressing and 2 boiled eggs
.
Dinner,
I grilled pork chops, I ate 3!
Plus a bowl of steamed broccoli with butter.

Snacks last night:
pork rinds / skins
dipped in Franks Hot Sauce.
Home made dill pickles.

Hope yall are following me again, that really helps me.
Ask questions, I'll try to answer. We are all in this together.
What else do we have to do that's more important than getting healthy?
Hugs from Georgia!

Fat Head the movie

Fat Head the movie
I hope you watch this! it's FREE!!

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fat body

fat body