Low Carb Red Lobster Biscuits 1.6 carbs each Grain Free

GRAIN FREE Red Lobster cheese and garlic Biscuits

Grain-Free Red Lobster Biscuits

Modified from the Satisfying Eats Cookbook

Makes about 9 small biscuits or 6 medium biscuits

1 small biscuit: 100 calories, 8 grams of Fat, 1 Net Carb & 3.5 grams of Protein

1/4 cup blanched almond flour (I use Bob's Red Mill)
2 tbsp coconut flour (I use Bob’s Red Mill)
1 tsp baking powder
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup fresh grated Parmesan cheese
1/4 cup heavy cream (or pure sour cream, I use sour cream now)
1 egg, cold
1/2 cup sharp cheddar cheese, grated (around 1 oz)
2 tbsp butter, softened (I used salted)

**Finish with Salted butter & dried or fresh parsley  

Directions

Preheat oven to 350 degrees F.  In a medium bowl, mix dry ingredients. Then add remaining ingredients and mix with a wooden spoon or spatula until well blended.  Use scoop to scoop out dough onto un-greased cookie sheet lined with parchment paper .  Space 2-3 inches a part. Bake for 13-15 minutes for small biscuits and 20 minutes for medium biscuits.  Once out of oven, smear a bit of salted butter and sprinkle with a little parsley. Best served warm.

I made these without the Parmesan Cheese last night, just added a little more of each of the flours to make up the difference. They were wonderful! 

PS Yall better make these!
I bought the coconut and almond stuff just for these and it's worth every penny, I promise.

Diabetes, Low Carb, Atkins and Wheat Belly

The only thing that has ever helped me control diabetes, 
is eating and living the low carb way of life. 
THANK YOU Dr. Atkins!
My doctor is always amazed at my blood work each 3 months I go.
I try to keep my carbs at the Atkins induction rate, 
about 20-30 net carbs a day.
I'm now cutting back on fats too. 
The wheat belly book is a great example 
of why we should not eat wheat or grains or sugar.
It states in the book:
"Wheat is the tobacco to this generation."
It's so true. We Americans are addicted to wheat.
 Next time you go grocery shopping, look at how many people
 are obese and look inside their buggies.
It's amazing! I just want to cry or yell at them what 
they are doing to their selves but most importantly to their kids!!
Wake up America, stop eating grains and sugar!!
Hugs to all. We can do this together.
Just start..... after about a week, you will not crave fattening foods.