Ok friends, I'm back at it. I'm still low carbing, but doing Atkins diet now. This is for a life time, I'm finally learning the hard way. If you read my blog last year, I was doing low carb but on the Belly Fat Cure diet, from Jorge Cruises book by that name. But I got off it some how in late October or early November. I thought, Thanksgiving and Christmas are coming up, I love to cook and eat !! So I thought, I'll go off and get back on January 1, 2011. Well, it's not that easy to get your head straight after eating carbs , any amounts you want. But I'm back now!!
I have realized the hard way that I can not eat carbs. On the BFC diet (Belly Fat Cure Diet),
you can have up to 6 servings of carbs a day. Well it works fine, but it just makes me hunger for more carbs.
So I am on Atkins, started back March 1, 2011. and eating no servings of carbs is a much better way , FOR ME. You have to decide what's best for you.
I'll be posting recipes with pictures, hopefully., on here and other tid bits about my journey of losing weight.
I am diabetic, taking 4 pills and a shot every day for this. But already, my blood sugar is so much better, that I have gone from 70 units of insulin a day to 50 now. I was reading 250-275 numbers in the AM, now it's almost normal, about 100-150 in the AM. So I know that what I'm doing is a healthy way for me.
Love to all my foodies out there. kisses and best wishes.
Hi Joan,
ReplyDeleteGlad you back to blogging and eating healthy in which ever way works for you. For me the BFC is better because I do get to eat those carbs. But I see your point as well. That is so great that you sugar levels are down.
Have a great day :-)