Vegetable Lasagna-Low Carb-No Meat

I made this recipe up as I went along,

mainly going by what I had on hand last night, in the fridge.

Wish I had some eggplant!! If you do, use it too.

I baked this in a 1 1/2 Qt size casserole dish.

Would be great in little individual ramekins!

3 tablespoons oil

1 medium zucchini sliced thin

1 yellow squash sliced thin

1/2 green bell pepper sliced thin

1/2 onion sliced thin

1/2 cup pizza sauce

1/2 cup cottage cheese

1 egg

1 tablespoon Italian spices

1 cup grated cheese

6 slices of Swiss cheese(sandwich size)

First I browned all the vegetables, a few at a time,

in a medium hot, oiled frying pan. (could be baked)

Cooking them till tender. I used coconut oil as my oil.

Next I mixed the cottage cheese, egg, grated cheese

and spices together in a bowl.

Then just layer all:

Veggies on the bottom,

2 spoons of pizza sauce next, smeared over them.

1/2 of the cottage cheese mixture

3 slices of Swiss cheese, spread out

then do it again,

ending with the Swiss cheese on top.

I cooked this in the microwave 4 minutes,

let it rest about 10 minutes,

then cooked again 3-5 minutes.

Let it rest before serving.

This could be baked in the oven at 350 degrees about 30-45 minutes,

just till hot and bubbly and the egg has a chance to cook.
Like I said earlier, eggplant would be great in this.
Use what you like best.
Hope you enjoy as much as we did!

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 155 Calories 247
% Daily Values*
Total Fat 17.19g		26%
	Saturated Fat 10.855g	54%
	Polyunsaturated Fat 0.797g
	Monounsaturated Fat 4.133g
Cholesterol 81mg		27%
Sodium 370mg		15%
Potassium 211mg
Total Carbohydrate 7.5g		2%
	Dietary Fiber 1.4g	6%
	Sugars 3.15g
Protein 15.9g
Vitamin A 10% Vitamin C 31%
Calcium 36% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI* (247 calories)

Calorie Breakdown: Carbohydrate (12%) Fat (62%) Protein (26%)