MiM recipe muffin in a minute

A MiM is a muffin in a minute. there are 2 recipes on this page: a plain one for hamburger buns and a chocolate one, like brownies. Change it up to make all different kinds. I even like to add pumpkin pie spice and splenda to one , cook, slice and smear cream cheese all over it.

MIM recipe for quick bread slices or hamburger buns

1/4 cup flax meal

1/2 teaspoon baking powder

1/2 teaspoon splenda

1 egg

2 teaspoons heavy cream

1 1/2 teaspoon softened butter(add more if u want a stronger butter flavor)

You could also add garlic, onion, parmesan, salt,etc. to kick up the flavor. be sure to add in the carb count, though

Mix well, let mixture sit for 3 minutes

Microwave on high for 1:20

For bread slices, microwave in a square dish

For buns, microwave in a round dish/bowl

Slice in half and toast in toaster
Could also toast in a pan with butter for grilled cheese

about 2 net carbs

Rich Cocoa MIM
1/4 c flaxseed meal
1/2 tsp. baking powder
1 tbs. unsweetened cocoa
1 large egg
2 tsp butter
2 or 3 packets sweetener
2 tsp heavy cream

Mix dry ingredients in large rounded coffee cup
Add egg, cream and butter. Stir well and microwave on high for one minute
Invert cup onto serving dish. Slice and eat with chilled heavy whipping cream.
About 4 or 5 net carbs.