Monday Morning

Good Morning Monday! I'm looking forward to my week of low carbs and NO sugars.
Read all labels carefully this week.
I do all the cooking here and we rarely eat out so that makes it so much easier and cheaper to stay with the program! I LOVE LOVE LOVE the Atkins way of eating. I feel better and my blood work proves that it's a healthy way to live life to it's fullest! I do not eat empty calories anymore like popcorn, white bread, ice cream, candy, french fries, ketchup or mashed potatoes. They are like poison in my body. Like an addict, I can not touch these foods, not even a little cheat or "just a taste". But I'm OK with this, in fact I'm very happy with this choice. I love the limits and "drawn lines" that Atkins gives us. We need these just like a 2 year old needs discipline to learn right from wrong. God Bless Dr. Atkins for his gift to us.

We have a new treadmill! I'm so excited about it. My old one burned out I guess, it just stopped. I can't walk on the road or a trail. I have spinal stenosis and other back problems, making my balance very bad. I have to walk with a cane. BUT, I can walk on a treadmill!! Not real fast, but yesterday I walked 10 minutes. When I finish this blog, I'm headed in to greet it good morning and walk!
Hope all my buddies have a great week and stay on program. It's so worth it. We are so worth it.
Ask yourself:
What am I doing about my weight today?
Love and kisses.