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Tuesday, December 17, 2013

My Uncle's BBQ sauce recipe from the 1950's LOW CARB

BBQ Sauce Recipe low carb home made

My recipe for BBQ sauce:

1/2 c vinegar
3 heaping Tablespoons mustard
1 small can tomato sauce (not paste)
1-2 lemons juiced and I put the sliced peeling in too
1 stick butter
2-3 cloves garlic (minced)
1 teas. red pepper
1 teas. black pepper
1 teas. salt
1/2 c water

Bring to a boil,
stirring, just to melt the butter,
then just take off heat to cool.
I love this and have used it for many years.
You can add your favorite Sugar Free sweetener too.
But I like it tart without any sweeteners..
It's great for chicken or pork.
When grilling meat, pork or chicken,
let your meat cook till almost done before
adding the sauce to it. Because tomato based
sauces will burn fast.

I usually add it during the last 10-15 minutes of grilling.
Will keep in the refrigerator for a week or two.

I dip chicken pieces into a small bowl of this ,
or brush on with a pastry brush.
 Don't contaminate all your sauce at the grill,
  just take what you will use at the time and leave the rest to use at the table. 
This was my Uncle J.C. Anderson's recipe.
email me any time

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