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Thursday, November 8, 2012

Ham Steak and Eggs for dinner


Hi Yall!!
I have been away from here for way too long.
I'm going to do better, I promise.
I've been OFF my low carb eating path, I'm trying to get it back.

 Gwaltney 
center slice 
smoked ham

Tonight I'm cooking a center cut ham steak, scrambled eggs with cheese on top.
 and grits!

 If you stir your eggs first in a bowl with some salt and pepper, the salt acts like sand paper and really makes the eggs smooth,  then I cook them in a non stick pan, heated on low to medium with a pat of butter  greasing the pan . Do not cook in a HOT pan, just mediumly hot, to low.

keep stirring with plastic or wooden spoon till soft scrambled. don't over cook, then sprinkle some cheese on top.
I may have a serving of grits too. It's cold today, and I want/need comfort food.

We took my 94 year old mom to the dentist today to get 2 teeth out.
 She's doing good, eating chicken noodle soup with saltines now, then
going for a shower and bed in clean sheets.
Love yall.
Do the best you can every day, that's all you can do.

hugs from Georgia,
Joan

Fat Head the movie

Fat Head the movie
I hope you watch this! it's FREE!!

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