Low Carb Grocery Shopping List new and improved

KEEP IT SIMPLE

We can do most of our shopping around the

perimeter

of the store now,

not going down all the isles.

Shop the produce, meat, dairy sections most.
Saves time and money!!

Sliced cheese & grated cheese
worstershire sauce
3 dozen eggs
lettuce
cucumbers & onions
Tomatoes & eggplant
zucchini (4-5 inch ones)
vinegar any kind

celery

pork rinds
sour cream

heavy cream

sausage
2 pounds bacon
ground chuck (4 big packs)
4 rib-eye steaks
Bottled lemon juice
sugar free jello

salad dressing, Ken's blue cheese (1 carb per serving)
dill pickles
alfredo sauce

pizza sauce

chicken tenders, chicken wings

pork chops

tuna & salmon (canned)

flax seed meal

cream cheese

New PUR water filter (for my kitchen sink)

Sugar free Chrystal light type drink mixes:
tea, orange & apple flavors
Butter, the good butter, like Kerry Gold brand!

coconut oil & Olive oil,

hearts of palm,

Stevia in the Raw (measures like Splenda and is a new product),

nitrite free lunch meats (Oscar Mayer),

bell peppers, jalapenos

Pepperoni slices (Hormel is the best to me)

Avocado,

Natural Peanut Butter,

Parmesan Cheese,

Radishes,

turkey wings,

chicken wings,

Franks hot sauce (a must in my house)

mayonnaise,

mustard (spicy brown),

lemon pepper, seasoning salt

coffee,

cocoa,

Splenda,

Rotel tomatoes (canned)

frozen fish filets