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Monday, September 30, 2013

Low Carb Diet is just the food we eat

Diet is just a word that means the food we eat.
I have chosen a low carbohydrate way of eating or diet because I'm diabetic and this diet keeps my blood sugar numbers close to normal. That's important, so I won't have all the symptoms of diabeties. this way of eating has already helped me to lose weight and cut way back on my meds plus I feel so much better!
I eat meats, cheese, salad vegetables and other low carb veggies.
No wheat or sugars or starches at all. Drink lots of water because it's so good for you.

Breakfast example:
eggs, cheese, and bacon.
coffee and water

salad with deli meats added and oil and vinegar dressing.

grilled meat, salad, and veggie like cauliflower or broccoli.

Good luck and good health to us all.
Love and kisses too.

Friday, September 27, 2013

I have a face book Low Carb group now called:

Low Carb Motivation and Recipes

 We post recipes there and chat about our day,
what we are cooking and eating.
 You may join our group by asking on face book.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Fat Head the movie

Fat Head the movie
I hope you watch this! it's FREE!!


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