Diet is just a word that means the food we eat.
I have chosen a low carbohydrate way of eating or diet because I'm diabetic and this diet keeps my blood sugar numbers close to normal. That's important, so I won't have all the symptoms of diabeties. this way of eating has already helped me to lose weight and cut way back on my meds plus I feel so much better!
I eat meats, cheese, salad vegetables and other low carb veggies.
No wheat or sugars or starches at all. Drink lots of water because it's so good for you.
eggs, cheese, and bacon.
coffee and water
salad with deli meats added and oil and vinegar dressing.
grilled meat, salad, and veggie like cauliflower or broccoli.
Good luck and good health to us all.
Love and kisses too.