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Sunday, October 6, 2013

Red Lobster LOW CARB Biscuits (1 net carb each)

These are very much worth your time and effort to make!

Red Lobster Biscuits OH MY!

From "Low Carb Motivation and Recipe" facebook group

Grain-Free Red Lobster Biscuits

Modified from the Satisfying Eats Cookbook

Makes about 9 small biscuits or 6 medium biscuits
1 small biscuit: 100 calories, 8 grams of Fat, 1 Net Carb & 3.5 grams of Protein

1/4 cup blanched almond flour (I use Bob's Red Mill)
2 tbsp coconut flour (I use Bob’s Red Mill)
1 tsp baking powder
1/4 tsp garlic powder (if you use garlic salt, don't add more salt)
1/4 tsp salt
1/4 cup grated Parmesan cheese
1/4 cup pure sour cream
1 egg, cold
1/2 cup sharp cheddar cheese, grated (around 1 oz)
2 tbsp butter, softened (I used salted)
**Finish with Salted butter & dried or fresh parsley  smeared on top, when hot.


Preheat oven to 350 degrees F.  In a medium bowl, mix dry ingredients. Then add remaining ingredients and mix with a wooden spoon or spatula until well blended.  Use scoop to scoop out dough onto un-greased cookie sheet lined with parchment paper.  Space 2 inches a part. Bake for 13-15 minutes for small biscuits and 20 minutes for medium biscuits.  Once out of oven, smear a bit of salted butter and sprinkle with a little parsley. Best served warm.

1 comment:

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