I was thinking "what if" I just went off this diet for a week and ate my "normal" high carb & high sugar foods...
What would happen??
I'll tell you what happens! You start to feel like crap and get tired by 10:00 AM. You spiral out of control and then gain 10 pounds. The next thing you know, it's been a month and you're covered in powdered sugar donuts and frosting. Finally, when you're on the couch watching Seinfeld reruns you decide to get back on the wagon again...tomorrow...after you polish off the ice cream and pizza. And then it's been another month and you've gained another 10 pounds. Don't let that happen to you. Learn from my experience! Ugh.
Never get off the boat!
Never get off the boat!!