I see all these newbies asking so many questions.
Please read and study.
Copy and print, tape it to your fridge!
Learn your new way of life.
It's easy once you make up your mind to make a change.
You are not alone in this journey!
Help is all around you, just ask.
Copy and paste this URL into your browser:
http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx
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Fat Head the movie
I hope you watch this! it's FREE!!
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