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Friday, March 25, 2011

revolution rolls (RR) or OOPSIE buns Recipe


revolution rolls (RR) or OOPSIE buns,
......recipe


Here's Kent's original video: http://www.youtube.com/watch?v=w6lXjl1wWwc

And the recipe (with variations):

3 eggs, separated (variation: use 3 egg yolks and 4 egg whites)
3 oz Cream Cheese
1/4 tsp Cream of Tartar (variation: reduce cream of tartar to 1/8 tsp)
2 tsp Splenda
(variation: reduce to 1 tsp or leave out altogether)
Salt, dash

mix egg yolks, cream cheese, splenda and salt until smooth.

whip egg whites with cream of tartar until stiff by not dry. fold into yolk mixture, spoon into six portions on a parchment paper lined baking sheet.
Makes 6 servings
Bake at 300 degrees for 35-55 minutes
Nutrition Info: (per serving)
90 Calories, 7g Fat, 6g Protein, .5g Carb.
I made these again yesterday adding 3 packs splenda and 1 teaspoon cinnamon to them. then I made the cream cheese icing for an awesome cinnamon bun, from Kent's you tube video recipe.
Also, if you use wire wish in your electric mixer and have the eggs at room temperature, it will help to make these egg whites beat fast and very very fluffy.
Hugs to all my low carb buds. Keep up the journey.
I believe these originally came from Linda's low carb recipe site,
I have it posted at the bottom with my blogs I follow.
If you need to email me: bungej@bellsouth.net

1 comment:

  1. Hi Joan, How have you been? I hope all is well. Have a nice weekend. :-)

    ReplyDelete

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