The Low Carb life: Come join me to change old eating habits and to gain better health. Losing weight is just the icing on the cake. What else do you have to do?
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Saturday, March 26, 2011
MiM recipe muffin in a minute
A MiM is a muffin in a minute. there are 2 recipes on this page: a plain one for hamburger buns and a chocolate one, like brownies. Change it up to make all different kinds. I even like to add pumpkin pie spice and splenda to one , cook, slice and smear cream cheese all over it.
MIM recipe for quick bread slices or hamburger buns
1/4 cup flax meal
1/2 teaspoon baking powder
1/2 teaspoon splenda
2 teaspoons heavy cream
1 1/2 teaspoon softened butter(add more if u want a stronger butter flavor)
You could also add garlic, onion, parmesan, salt,etc. to kick up the flavor. be sure to add in the carb count, though
Mix well, let mixture sit for 3 minutes
Microwave on high for 1:20
For bread slices, microwave in a square dish
For buns, microwave in a round dish/bowl
Slice in half and toast in toaster Could also toast in a pan with butter for grilled cheese
about 2 net carbs
Rich Cocoa MIM 1/4 c flaxseed meal 1/2 tsp. baking powder 1 tbs. unsweetened cocoa 1 large egg 2 tsp butter 2 or 3 packets sweetener 2 tsp heavy cream
Mix dry ingredients in large rounded coffee cup Add egg, cream and butter. Stir well and microwave on high for one minute Invert cup onto serving dish. Slice and eat with chilled heavy whipping cream. About 4 or 5 net carbs.