Yesterday I began my Low Carbohydrate journey again.
Sometimes we just fall off the wagon, but the mind set
was always in there whispering to eat right.
Yesterday
Breakfast:
I had 2 boiled eggs (4 minutes) with a little salt and butter,
mashed up, don't knock it you've tried it..
3 thin slices of bacon fried crisp and blotted dry with paper towel.
Coffee
Crystal Lite tea
lots of pills and an insulin shot.
Lunch:
1/2 a home made dill pickle
3 Oscar Myer Beef hot dogs
probably 3 tablespoons of Frenches mustard (YUMM)
1/4 cup left over cole slaw
Dinner:
2 medium sized hamburger patties
about a cup of good steamed broccoli
1 tablespoon butter.
SNACKS:
homemade dill pickle dipped in Ken's Blue Cheese Dressing
my homemade slaw
5 green olives
Crystal Lite Tea
Joan's Cole Slaw recipe:
I use a package of the cabbage, with carrots, fine chopped,
found in the produce section of grocery store.
First in a bowl I mix the topping,
about 1/2 cup mayonnaise
1- 2 tablespoons vinegar
3-4 tablespoons of Splenda (optional)
salt pepper
dill weed (dried)
celery seeds (dried)
I mix up the dressing part first and taste, adjust to your liking.
then mix the cabbage into the dressing, cover, and refirgeate.
It will wilt down quite a bit.
but it gets better and better.
The Low Carb life: Come join me to change old eating habits and to gain better health. Losing weight is just the icing on the cake. What else do you have to do?
Search This Blog
Subscribe to:
Post Comments (Atom)
Mama's back..
ReplyDelete