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Tuesday, March 26, 2013

Breakfast Casserole low carb

Recipe/breakfast casserole



Brown 1 pound good sausage in frying pan, drain

1/2 cup onion, chopped
1/2 cup bell pepper,chopped
6 eggs,beat with fork or wire wisk
1 cup half & half
1/2 cup water
2 cups cheese, Grated,use your fave
(I used 1 cup Mexican taco cheese & 1 cup mozarella)

I just brown the sausage, drain it.
put it in the bottom of a greased casserole dish.
spread the onions & peppers over it.(I saut├ęd mine a tiny bit, but you don't have to)
mix all the eggs, half & half, water and cheese together.
pour over meat.
bake at 350 for 45 -60 minutes.

 Mixing the cheese into the eggs makes this so much better than just sprinkling it over the top.
This casserole lasted us 3 days. We just sliced some and reheated in microwave when ever we wanted. It's good at room
temperature.
I got this from a mixture of an old recipe of mine (but it had bread layered on the bottom) and from Kent the low carb master cook!

9 comments:

  1. thank you for the recipe, my family is on Atkins and we love it!

    ReplyDelete
  2. Sounds great! What size casserole dish do you use?

    ReplyDelete

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  4. I made this yesterday and it's amazing! I used Great Value Fiesta cheese. I'm eating it again this morning. Thank you for this simple, tasty recipe.

    ReplyDelete
    Replies
    1. Carb count please I am wanting to make this in the morning

      Delete
  5. This is fantastic warmed up with a bit of Salsa on it! It has become a staple potluck brunch recipe for me! Making it now for me and the girls tomorrow morning.

    ReplyDelete
  6. Needs a carb count on this recipe please.. Thank you

    ReplyDelete
  7. Picture looks like an 8X8. :)

    ReplyDelete
  8. I made this recipe it was great and convenient for me. I also added mushrooms n spinach. Working the late shift this was the BEST. Thanks

    ReplyDelete

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