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Tuesday, May 17, 2011

Sausage Frittata low carb recipe

Ingredients

  • 1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage, thinly sliced (or any of your favorite sausage)
  • 1 tablespoon olive oil
  • 3 ounces canned or jarred red peppers, chopped
  • 1 clove garlic minced
  • 6 large eggs
  • 2 tablespoons parsley
  • 1/2 teaspoon black pepper
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon Tabasco sauce

Directions

  1. Preheat oven to 400 degrees.
  2. Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the sausage and brown slightly. Add the roasted red peppers and garlic, cook for 1 minute. Reduce heat.
  3. In a mixing bowl, whisk eggs. Add parsley, pepper, cheese and Tabasco. Stir. Pour egg mixture over sausage and peppers. Cook on low heat for 7-8 minutes until the bottom is set and the top is a little runny.
  4. Place the skillet in the oven and cook until the eggs are set and golden brown, about 6-7 minutes.
  5. When done, remove and carefully slide Frittata onto a serving platter. Slice and serve.
  6. I got this recipe off Allrecipes.com and altered it for us low carbers.
  7. Alrecipes is a great recipe site!

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