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Sunday, April 10, 2011

Cauliflower Pizza Crust

Cauliflower Pizza Crust

1 cup cooked, mashed cauliflower
1 egg
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley

Preheat oven to 450 degrees.

Spray a cookie sheet with non-stick spray.

Drain the cauliflower real well after cooking.
In a medium bowl, combine cauliflower, egg and mozzarella.
Press evenly on the pan. Sprinkle evenly with oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove from oven and top with all your faves!!


pizza or alfredo sauce

then add
more toppings

(make sure meats are cooked)

mozzarella cheese

To the crust, add sauce, then toppings and cheese.

Place under a broiler at high heat just until cheese is melted.

I did NOT make up this recipe, just found it on a blog
and have been enjoying it for about a year.


  1. Hi there! That looks great, Joan! The original recipe can be found here:

    I also added fennel to further help mask the flavor of the cauliflower and because it reminds me of my Dad.


  2. Jamie, you are awesome! thank you!!


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