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Sunday, April 17, 2011

Low Carb Diet needs WATER !!

Wake Up with Water

"Before you put coffee, tea, or food into your body,
it's best to first break your fast with a glass of water with lemon,"
says Ashley Koff, RD, a nutritionist in Los Angeles and founder of
When you sleep, Koff says, your body isn't just abstaining from food
but from water too.
"Because many vitamins are water-soluble,
having a glass before you eat will help your body
better absorb nutrients from food."
The acidity of the lemon helps re-balance your digestive tract
by making it alkaline, allowing "good" bacteria in your intestines
to thrive and facilitate optimal nutrient absorption.
You know you're supposed to have multiple glasses a day.
But it's better to sip a little water all day long instead of
chugging a giant glass when you suddenly feel parched.
"If your tongue feels dry to the touch or your pee
is bright yellow, you're dehydrated," says Alpert.|main5|dl7|sec1_lnk3|56532

This is a great article, not a low carb read,
but you can still read it
and use these great tips for a perfect day!!
I just had to share this with all my Atkins buddies!!
Love you all.
Email me at
if you have questions or friend me on facebook.

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