this is delicious and pretty enough for company!
10 boneless chicken breast tenders, pounded thin
(I put between plastic wrap to pound on a cutting board)
1 egg, beaten
1 cup Parmesan cheese
1/2 cup spaghetti/pizza sauce
3 oz. mozzarella cheese,shredded
Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides. Place in a baking dish and spread with sauce. Top with the mozzarella. Put them in the oven at 350 for about 15 minutes just to melt the cheese.
Makes 4 servings
Can be frozen
Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
I didn't count the carbs for the egg since one is enough to coat all.