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Monday, April 4, 2011

low carb Parmesan Chicken


this is delicious and pretty enough for company!

10 boneless chicken breast tenders, pounded thin

(I put between plastic wrap to pound on a cutting board)

1 egg, beaten
1 cup Parmesan cheese
1/2 cup spaghetti/pizza sauce
3 oz. mozzarella cheese,

Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides. Place in a baking dish and spread with sauce. Top with the mozzarella. Put them in the oven at 350 for about 15 minutes just to melt the cheese.

Makes 4 servings
Can be frozen

Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

I didn't count the carbs for the egg since one is enough to coat all.

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