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Monday, April 4, 2011

low carb Parmesan Chicken

CHICKEN PARMESAN

this is delicious and pretty enough for company!

10 boneless chicken breast tenders, pounded thin

(I put between plastic wrap to pound on a cutting board)

1 egg, beaten
1 cup Parmesan cheese
1/2 cup spaghetti/pizza sauce
3 oz. mozzarella cheese,
shredded

Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides. Place in a baking dish and spread with sauce. Top with the mozzarella. Put them in the oven at 350 for about 15 minutes just to melt the cheese.

Makes 4 servings
Can be frozen

Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

I didn't count the carbs for the egg since one is enough to coat all.

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