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Saturday, April 16, 2011

Low Carb Easy CROCK POT Beef Stew


Low Carb Crockpot Easy Beef Stew!
It's a great feeling to prep dinner at dawn and
not worry about it until dinner time.
Easy beef stew:
  • 2-3 pounds of beef chuck (stew beef)
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 cup good spaghetti or pizza sauce
  • 1 cup beef broth
  • 2 stalks celery chopped into 1" pieces
  • 1/2 green pepper chopped into 1" pieces
  • If you have no beef broth handy, just use 1 cup water and 4 beef concentrate cubes.
Put everything in the crock pot,
give a quick stir,
and cook on low for about nine hours.

This can be served over riced cauliflower with a
side vegetable and some butter,

and you have a nice low carb dinner!

Love to all my low carb buddies.
Hope you all have a wonderful day.
Don't cheat! Eat healthy today.
Plan ahead for great results.

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