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Wednesday, April 20, 2011

Low Carb Eggplant Parmesan Casserole recipe







Just takes 3 ingredients!!
1) Eggplant
2) spaghetti or pizza sauce
3)mozzarella/Parmesan cheese(or your favorite cheese)

Individual ramekins or 2 quart casserole dish (greased or sprayed with Pam)
pre-heat oven at 400 degrees
First wash and slice the eggplant about 1/4 inch thick.
Place it on a cookie sheet lined with parchment
paper or greased well.
Brush the tops with olive oil.
Bake in hot oven about 8 minutes. Take out,
turn the slices over, and brush that side with oil.
Bake another 8 minutes.


Next layer the eggplant with your favorite store bought Spaghetti sauce
or pizza sauce and cheeses.
You should end up with about 3 layers with cheese on top.
Bake this at 350 degrees, about 25-30 minutes till hot and bubbly.
This is so easy! It can be prepared ahead of time,
then just pop it in the oven a 35 minutes before you eat.
Just takes 3 things really: eggplant, sauce and cheese.
It's pretty enough for company too.
I usually use Wal-Mart Pizza sauce, $1.00 per jar, and it's better than Ragu or any other brand I've tried. It's low in carbs too, 4 per 1/4 cup, eggplant have almost none, and cheese has none, so this whole thing is very very low carb!! Enjoy!

Serve this hot with a side salad, that's all you need.
A great meatless dinner!! Low in calories and carbs!!
Love you all.
Email me at
bungej@bellsouth.net
if you have questions or friend me on facebook.

6 comments:

  1. MMM this sounds delicious!! I love eggplant ! :) Thank you for sharing this simple yummy recipe

    ReplyDelete
  2. I love to cook, but I love simple recipes! Low carb and no sugar is the way to eat, so healthy. Atkins rocks!!!

    ReplyDelete
  3. This is a great recipe, but keep in mind the sauce has sugar in it!!

    ReplyDelete
  4. I usually use Wal-Mart Pizza sauce, $1.00 per jar, and it's better than Ragu or any other brand I've tried. It's low in carbs too, 4 per 1/4 cup, eggplant have almost none, and cheese has none, so this whole thing is very very low carb!! Enjoy!

    ReplyDelete
  5. but its natural sugar, not the refined crap.

    ReplyDelete
  6. Does the sauce have High Fructose Corn Syrup?

    ReplyDelete

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