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Friday, April 22, 2011

Low Carb Grocery Shopping List new and improved


KEEP IT SIMPLE

We can do most of our shopping around the

perimeter

of the store now,

not going down all the isles.

Shop the produce, meat, dairy sections most.
Saves time and money!!



Sliced cheese & grated cheese
worstershire sauce
3 dozen eggs
lettuce
cucumbers & onions
Tomatoes & eggplant
zucchini (4-5 inch ones)
vinegar any kind
celery
pork rinds
sour cream
heavy cream
sausage
2 pounds bacon
ground chuck (4 big packs)
4 rib-eye steaks
Bottled lemon juice
sugar free jello
salad dressing, Ken's blue cheese (1 carb per serving)
dill pickles
alfredo sauce
pizza sauce
chicken tenders, chicken wings
pork chops
tuna & salmon (canned)
flax seed meal
cream cheese
New PUR water filter (for my kitchen sink)
Sugar free Chrystal light type drink mixes:
tea, orange & apple flavors

Butter, the good butter, like Kerry Gold brand!

coconut oil & Olive oil,

hearts of palm,

Stevia in the Raw (measures like Splenda and is a new product),

nitrite free lunch meats (Oscar Mayer),

bell peppers, jalapenos

Pepperoni slices (Hormel is the best to me)

Avocado,

Natural Peanut Butter,

Parmesan Cheese,

Radishes,

turkey wings,

chicken wings,

Franks hot sauce (a must in my house)

mayonnaise,

mustard (spicy brown),

lemon pepper, seasoning salt

coffee,

cocoa,

Splenda,

Rotel tomatoes (canned)

frozen fish filets


10 comments:

  1. Atkins bars & shakes, almond & coconut milk, coconut oil,
    Olive oil, hearts of palm, Stevia in the Raw (measures like Splenda and is a new product), nitrite free lunch meats (Oscar Mayer), mini sweet peppers, Pumpkin, Avocado, Almond Meal, Coconut Flour, Natural Peanut Butter, Parmesan Cheese, Radishes, Greek Yogurt

    ReplyDelete
  2. turkey wings, chicken wings,Franks hot sauce (a must in my house) mayonaise, mustard (spicy brown),lemon pepper, coffee,

    ReplyDelete
  3. September 14,2011, I just updated this list. I removed lots of stuff I do NOT but and added some good stuff. Print this out and use it for your go to list!

    ReplyDelete
  4. Joan, I see this list is about 3 years old. We are new to LC. Are there any updates to consider?

    ReplyDelete
  5. I really like this list but I definitely won't ingest anything, i.e., sugar free jello, with Aspartame!!!

    ReplyDelete
  6. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world around!

    ReplyDelete

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