I'm going to list snacks and foods that Rick and I eat.
I don't use any special sweetener, just a no calorie one, any one you like.
I know some are not safe, but I don't eat much of it, not like the researchers feed to mice...
I really don't recommend any special brands at all, I'm just listing stuff we use daily.
You can live with this diet longer, I believe, if you can just work it into your normal lifestyle.
So try to keep it simple!
Things to snack on or build a meal around:
cheese, cream cheese, cottage cheese, feta cheese, blue cheese
Ezekiel bread, or any whole grain bread
Pepperidge Farms very thin sliced bread (3 pieces is 1 carb)
toast with butter, cream cheese and sugar free jam, cinnamon and sweetener
nuts, walnuts, pecans, almonds, Brazil nuts
boiled eggs, deviled eggs, tuna, salmon
smoked turkey (Oscar Mayer)
Cheese-its (27 is a serving)
Pork rinds or pork skins
olives, pickled peppers
hot dogs (I prefer all beef)
cool whip (sugar free) eat like ice cream
1/2 & 1/2 or Coffee Mate
sugar free drinks (Sam's cola)
sugar free juice drinks (Wal-Mart brand)
Jicamas (Mexican fruit/veggie)
Dales marinate, McCormics brown gravy mix
Taco Dinner kits "Old El Paso"
chili powder, love chili powder!!!
cinnamon (great for diabetics)
your favorite sweeteners, any brand you like is OK
Tyson chicken fries
Frozen meat balls (just heat and serve)
chicken breast tenders
turnips, cauliflower,radish, raspberries, radish, cabbage
zucchini, eggplant, mushrooms, lettuce
flax seed meal
salad dressings, vinegar, onions, garlic, olive oil