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Tuesday, June 29, 2010

protein shake recipes

Tangerine Cream Protein Shake

The soda gives it that “float” taste
12 oz. Tangerine Diet Rite
4 ice cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder

blend in blender till smooth.


Chocolate Peanut Butter Protein Shake Recipe

A very tasty recipe… like a peanut butter cup

12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder

Berries & Cream Protein Shake


1 scoop of vanilla protein powder
1 scoop of ice
1 small can of pineapple juice
1 handful of mixed berries

Thick Raspberry Chocolate Shake


1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 raspberries
Mix in a blender on medium for 1 minute.

Pour into a tall glass. Drink or eat with a spoon!

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